How to Cope with Life as it Changes on Us
To cope is a verb described as the ability to face and deal with difficulties, problems and responsibilities calmly or adequately. Proactive coping is about having a choice; it is deciding how to respond and deal with adversity or challenges versus knee-jerk reactivity.
What Is Self Love: Why Is It Important and How Do You Practice It?
Loving yourself...does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.
How to Cope with Anxiety: What You Can Do to Manage Yours
Anxiety is such a timely topic. As a species, we wouldn't have survived if we didn't have a watchful eye or gut feel for potential dangers. Now during this time of home isolation to contain the COVID-19 spread, most people's fears have greatly escalated. Because we face a lot of unknowns.