Fear-Based Thoughts Create Anxiety: How to Manage Your Mental Chatter
Buddhism speaks of the monkey mind. Imagine, if you will, your mind flinging itself like monkeys scrambling from one branch to the next, except your mind is propelling itself headlong from one thought into another - into past unhealed memories or ruminations, suddenly flitting to future fears or fantasies, unexpectedly nosediving into present moment thought distortions and judgments, and then jumping to an ever-present list of nonstop to-do’s.
How to Cope with Life as it Changes on Us
To cope is a verb described as the ability to face and deal with difficulties, problems and responsibilities calmly or adequately. Proactive coping is about having a choice; it is deciding how to respond and deal with adversity or challenges versus knee-jerk reactivity.
What Is Self Love: Why Is It Important and How Do You Practice It?
Loving yourself...does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.
How to Cope with Anxiety: What You Can Do to Manage Yours
Anxiety is such a timely topic. As a species, we wouldn't have survived if we didn't have a watchful eye or gut feel for potential dangers. Now during this time of home isolation to contain the COVID-19 spread, most people's fears have greatly escalated. Because we face a lot of unknowns.